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The Benefits of Vitamin E Supplements

Consuming vitamin E can help reduce the risk of age-related macular degeneration (AMD). This disease affects older adults and can cause damage or blurred vision in the center of the eye. It is rare and does not cause total blindness, but vitamin consumption can fend off or delay its onset. Although there is little evidence to support this claim, a diet high in vitamin E can lower the risk of developing the disease. The Benefits of Vitamin E are many. It protects the cell membranes from the effects of free radicals. It has several immune and gene expression functions and boosts the immune system. Studies have shown that a healthy diet is the best way to increase your intake of vitamin A and E . However, dietary deficiencies may prevent you from getting the recommended amounts. For these reasons, it's important to consume plenty of vitamin E. Research has indicated that vitamin E is beneficial for neonatal and maternal health. Low levels of a-tocopherol in the blood are associa
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Vitamin B - The Importance of Vitamin B12

Vitamin B

B vitamins are water-soluble vitamins with important roles in metabolism. They are also needed for the synthesis of red blood cells. Though they share similar names, they are chemically distinct. This allows them to co-exist in foods. These vitamins - Vitamin B - have a long history in the human diet and are essential for the development of a healthy immune system. In the human body, B vitamins are found in red meat, dairy products, eggs, and green vegetables.

Vitamin B12

Studies have shown that vitamin B12 is essential for mental health. According to the National Health and Nutrition Examination Survey, older adults have a higher risk of suffering from depression when their serum vitamin B12 concentration is low. For this reason, they should increase their vitamin B12 intake through fortified foods and supplements. For this purpose, they can choose low-calorie cereals. A diet rich in protein is a better choice than a low-carb diet, which may contain a large percentage of carbohydrates.

Research has revealed that high-levels of vitamin B12 may increase the risk of cancer. However, the evidence is mixed. In addition, high-levels of vitamin B12 are associated with an increased risk of cardiovascular disease, dementia, and esophageal cancer. In one meta-analysis, 18 randomized controlled trials that included 74,498 people showed no link between high levels of vitamin B12 and breast cancer.

 


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